As an athlete with asthma and the owner of two businesses, I don't always have very much time to make sure that I am getting the nutrition that I need. Over the years I have learned though, that no matter how busy I get, nutrition is not negotiable because without health what do we have? Therefore, in this blog post I will be covering what my 4 favorite protein shakes are that not only provide an easy breakfast that takes me less than 5 minutes to make, it also provides so many nutrients that it fuels me throughout the day.

Flavors

I divide my protein shakes into four flavors: blueberry, strawberry, cherry, and chocolate. Rotating these flavors daily helps me prevent allergies and maintain variety in my diet.

Dairy and Nut Milk Alternatives

Due to dairy and nut allergies, I opt for coconut and oat milk over traditional dairy or nut-based options. These alternatives provide creaminess without the added sugars found in fruit juices.

Greens

Incorporating greens like spinach and arugula adds essential nutrients to my shakes. I rotate between these options to minimize the risk of developing allergies while maintaining a diverse diet. I shoot for having 1-2 cups of greens in each of my smoothies every single day.

Daily: Collagen and Hemp Protein Powders

Currently, in every single protein shake that I make, I incorporate both Collagen and Hemp protein powders due to their amazing health benefits. Along with being amazing protein sources, collagen has anti-aging properties, is great for your skin, hair, and joints. Hemp protein on the other hand, has a ton of fiber, so when mixed with the 1-2 cups of greens, is the perfect way to keep my system clean daily.

If you want to support me and my blog here are my affiliate links to the Collagen and Hemp protein that I currently use:

• Ancient Nutrition - Multi-Collagen (Unflavored) - https://amzn.to/3vqEYmv  
• Hemp Yeah - Max Fiber - https://amzn.to/4aWCUCW 

Mix and Match: Egg White Protein, Bone Broth Protein, and Whey Protein

To meet my protein goals, I mix and match protein powders, ensuring a balanced blend of amino acids. By rotating protein sources, I minimize the risk of developing sensitivities. I currently rotate between egg white protein, bone broth, protein, and whey protein powders.

If you want to support me and my blog here are my affiliate links to the protein powders that I currently rotate:

• Ancient Nutrition - Bone Broth (Pure) - https://amzn.to/41WISji 
• Biochem Whey (Vanilla) - https://amzn.to/3SdI1aC 
• MRM Egg White (Vanilla) - https://amzn.to/3SqKQ8F

40 to 60 grams of Protein Per Protein Shake

I aim for approximately 40 to 60 grams of protein in each of the protein shakes that I make every single day. By starting my day with a protein-packed shake, I set a solid foundation for meeting my daily protein requirements. At the writing of this blog post, I weigh 161.3 pounds and work out 10-20 hours per week depending on the week, therefore, I personally know that I need 160 grams of protein per day, why not kick off the day getting as close to 60 grams as possible?

I'll tell you what. When I don't do it, I feel tired, weak, and just not as good throughout the rest of my day.

Healthy Living Guide

In addition to protein shakes, I follow three pillars of healthy living: nutrition, exercise, and mindfulness. These principles have helped me achieve my athletic goals while maintaining a healthy weight and managing asthma symptoms. You can grab my free guide by entering your email right below this blog post.

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.