Hey there, I'm Jonny Havey, and I'm excited to share my journey as an athlete with asthma. From a young age, I've always dreamt of becoming a professional athlete, and now, at 32 years old, I'm living that dream. Despite facing challenges due to asthma, I've managed to pursue my passion and achieve my goals. Today, I want to share my story and practical tips on managing asthma while striving for athletic success.

Embracing My Dream Despite Challenges

Ever since I was born in 1990, I've been an athlete with asthma. Doctors suggested putting me on steroids to manage my condition, but my health-conscious parents, both nutrition focused (my mom is actually a nutritionist) and active individuals, decided against it. They believed that relying on steroids would only act as a crutch and hinder my lung development. Looking back, I'm grateful for their decision, which shaped my approach to managing asthma.

Asthma Management: My Balanced Approach

Growing up, my parents taught me to use asthma medications, such as inhalers, only when absolutely necessary. Instead of depending solely on medications, they encouraged me to let my lungs grow stronger naturally over time. I embraced a gradual approach, challenging myself with incremental steps to increase my lung capacity and tolerance.

This approach has been a game-changer for me. By gradually increasing my physical activities and testing my limits, I've seen significant improvements in my lung capacity. I must emphasize that this approach should always be under proper medical supervision, as each individual's asthma condition is unique.

Journey to Becoming a Professional Athlete

Throughout my youth, soccer was my passion, and I dedicated myself to the sport. But as I grew older, I diversified my activities, exploring running, yoga sculpt, mountain biking, hiking, and heavy lifting. Age didn't deter me from pursuing my athletic dreams. In fact, at 32, I found myself actively playing soccer again and engaging in a variety of fitness activities.

Navigating adulthood and balancing fitness pursuits has been challenging, especially as our bodies change with time. However, I've learned to ease into physical activities and embrace a more balanced approach to maintain my athletic lifestyle.

Inspiring Others by Co-Founding eLearning Partners

With my college best friend, I co-founded eLearning Partners to help individuals share their knowledge and expertise with the world. My passion for inspiring others, especially athletes with asthma, led me to use this platform to empower people to overcome challenges and pursue their dreams confidently.

 My journey as an athlete with asthma has taught me the power of perseverance and determination. By managing asthma effectively and gradually pushing my limits, I've been able to pursue my athletic dreams with confidence and achieve my goals. My experiences have become valuable insights that I love sharing through "E-Learning Partners," where I aim to help people lead healthier lives, achieve their weight loss goals, and pursue their athletic aspirations.

I hope my story serves as an inspiration, reminding you that no matter the challenges we face, we can overcome them and live life to the fullest. So let's embrace our dreams, tackle obstacles head-on, and seize the opportunities that come our way, just as I did as an athlete with asthma.

DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.