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In-Person Classes

I invite you to join me at one of the amazing gyms or yoga studios that I teach at for a group fitness class with other strong athletes like yourself.

Endorphin Broadway

Yoga Flow (All Levels!) - Wednesdays @4:30PM

As an ultra runner with asthma, I build my classes for you to bring oxygen back into your body to prepare you for your next walk, run, or gym workout. Yoga Flow is for all levels to cultivate our breathe together to build functional strength and mobility throughout class.

To sign up for my class classes, follow these easy steps:

1) Click on the "Sign Up for Class" button

2) Select the date you wish to attend class.

3) Scroll down and select "Book"

4) You will then be prompted to either "sign in" or "create account" with Mindbody

Sign Up For Class

Corepower Yoga

Yoga Sculpt - Tuesdays @1:30PM (Ken Caryl)

As an ultra runner with asthma I don’t have a lot of time to cross train, so when I do I like to get it all in the same workout. Yoga Sculpt is for busy people who want to get the benefits of HIIT, Strength, Cardio and yoga packed into a smooth 60 minute sequence. Boost your metabolism, build lean muscle, and improve mobility all within the same practice.

Yoga Sculpt - Sundays @4:30PM (Highlands Ranch)

As an ultra runner with asthma I don’t have a lot of time to cross train, so when I do I like to get it all in the same workout. Yoga Sculpt is for busy people who want to get the benefits of HIIT, Strength, Cardio and yoga packed into a smooth 60 minute sequence. Boost your metabolism, build lean muscle, and improve mobility all within the same practice.

To sign up for either of these classes, follow these easy steps:

1) Click on the "Sign Up for Class" button

2) Search for the "Ken Caryl" studio or the "Highlands Ranch" studio

3) Scroll to the day and class you want to attend based on the descriptions on this page and select "Book"

4) You will then be prompted to either "sign in" or "create account" with Corepower Yoga

Sign Up For Class

SNAP Fitness Littleton

Yoga Sculpt - Wednesdays @ 11:15AM (45 Minutes) 

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As an ultra runner with asthma I don’t have a lot of time to cross train, so when I do I like to get it all in the same workout. Yoga Sculpt is for busy people who want to get the benefits of HIIT, Strength, Cardio and yoga packed into a smooth 45 minute sequence. Boost your metabolism, build lean muscle, and improve mobility all within the same practice.