All Episodes
Episodes
How I Pack for Trail Running with Asthma
I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.
From my inhaler and...
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3 Best Cross-Training Exercises for Ultra Runners
Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also...
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Top 5 Asthma Myths (and the truths you should know about)
Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma...
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How I Am Training For My 100K+ Ultramarathon with Asthma
Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training...
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How to cure exercise induced asthma naturally
What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids...
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5 Reasons You Should Work Out When You Are Sick
Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better...
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Top 3 Tips for Running in Cold Weather
Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in...
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Why I ALWAYS Run with Music (And Why You Should Too)
Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music...
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Top Long Run Nutrition Tips
Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for...
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The 5 Secrets ALL Ultra Runners NEED to Know
Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5...
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Drop 30 and Keep It Off (Special Episode Introducing Online Course)
What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?
Unlock the step-by-step online course to sustainably drop 30 pounds and keep...
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5 Best Mental Tricks to Run Longer
Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting...
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