All Episodes
Episodes
How to cure exercise induced asthma naturally
What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids...
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5 Reasons You Should Work Out When You Are Sick
Did you know that working out while you are sick can actually make you feel better? In this episode, I break down 5 surprising reasons why working out while sick (when it's mild!) might actually help you feel better...
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Top 3 Tips for Running in Cold Weather
Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in...
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Why I ALWAYS Run with Music (And Why You Should Too)
Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music...
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Top Long Run Nutrition Tips
Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for...
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The 5 Secrets ALL Ultra Runners NEED to Know
Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5...
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Drop 30 and Keep It Off (Special Episode Introducing Online Course)
What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma?
Unlock the step-by-step online course to sustainably drop 30 pounds and keep...
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5 Best Mental Tricks to Run Longer
Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting...
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The 5 Biggest Mistakes Runners Make and How to Avoid Them
Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't...
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How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In...
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5 Best Tips on How to Run without Getting Tired
In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy...
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How I Became An Ultra Runner with Asthma
In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot...
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