All Episodes
Episodes
The 5 Biggest Mistakes Runners Make and How to Avoid Them
Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't...
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How to Relieve Asthma Symptoms (The 3 Best Breathing Techniques)
Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In...
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5 Best Tips on How to Run without Getting Tired
In this episode, I shareĀ my top five tips for running without getting tired, despite living with asthma. Best running practices includeĀ the importance of progressive overload in training, proper fueling with energy...
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How I Became An Ultra Runner with Asthma
In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot...
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