Podcast - Drop 30 and Keep It Off Sales Video
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What if you could lose 30 pounds, keep it off and live a healthier life without extreme diets or intense workouts, even if you have asthma. Wouldn't that be amazing? Well, drop 30 and keep it off is the amazing step by step online course based on my experience and my life as a person and an athlete with asthma since birth.
I was born with it. And throughout my life, I have struggled to not only drop weight. but sustainably keep it off because of my asthma. Well, if you have asthma or not, it is important to maintain a healthy body weight.
Welcome to the athlete with asthma show. I'm your host, Johnny Havey, an ultra runner endurance [00:01:00] athlete. And yes, a guy who's had an inhaler prescribed since birth. Despite doctors telling me I could never play soccer, nor run a marathon, let alone 100 K ultra. I proved them all wrong. This show is where I share everything I've learned from breathing techniques to mindset shifts to help you become the athlete and the person you truly want to be.
So if you're ready to achieve your goals, despite limitations, let's get started.
Did you know that in the U. S., roughly two out of three adults are overweight or obese?
This is crazy. One out of three people is at a healthy weight at best. [00:02:00] I personally hope that you are part of the 30 percent that is not overweight or obese, but if you aren't, you're not alone. You might be feeling self conscious about your body. Maybe you're frustrated and constantly feeling fatigued, having difficulty breathing, or experiencing joint and reduced mobility.
Is that you? Or maybe you're having body image related anxiety, depression, and feelings of isolation. I know I have in the past. Or are you wishing you had a doable plan? That you can actually execute with your busy schedule. I am super busy and your family life to finally shed the excess weight. Does that sound like you?
Maybe you've tried strict diets, but gained the weight back again. This is extremely common because you go all in [00:03:00] on a diet. You lose the weight, but then within a week, a month, a year, a year. You're not only back to where you were, you've gained even more weight. Well, before I implemented the strategy that I teach step by step in this course, I started losing hope.
I thought that my body was just not capable of losing and keeping weight off. Does this sound like you? Now I'm here to tell you today that you don't need extreme diets or intense workouts to not only drop weight, but keep it off. And no, this is not a fad. Your body is capable of losing and keeping the weight off without extreme diets or intense workouts.
Dozens of people, including myself. We have followed this framework are living proof of it. I'm Johnny, by the way, I am a ultra runner, a certified yoga teacher, [00:04:00] and an athlete with asthma. I've had asthma since birth. And I was prescribed an inhaler. In addition, I was told at a young age that I would need to take steroids for the rest of my life to strengthen my lungs.
But my parents decided to take a non traditional approach to managing my asthma as a child, and enrolled me in sports. To strengthen my lungs. I became obsessed with soccer and I was told multiple times by different doctors that I would never be a successful soccer player. I was told that I would never be able to be a starter, that I would never be able to play an entire soccer game.
Soccer games are long 90 minutes. How the heck was a child. With asthma, going to be able to play a [00:05:00] full soccer game. Well, despite having asthma, I was not only able to strengthen my lungs and build them up so I could play an entire 90 minute soccer game, I was able to play multiple 90 minute soccer games in their entirety in a single day.
And. multiple days in a row during very intense tournaments that we would have on the weekends. If you have questions about how I have been able to personally strengthen my lungs, you can find that elsewhere on my YouTube channel and in other courses. But you're here today to learn how I have been able to drop weight and keep it off.
Well, besides being physically active since childhood, I have still had times in my life. Or I have been overweight. For example, back in 2022, I was signed up for the Honolulu marathon, [00:06:00] December, 2022. I trained for six months for the marathon. I was running almost every single day and eating very healthily between my amazing girlfriend's food and going to my parents house on the weekend.
eating what my mom, who's a nutritionist, was cooking for us. So I thought, you know, I'm not even worried about my weight. I'm not even gonna weigh myself. I'm a marathon runner. This is my second official marathon that I'm running and I'm eating healthy. That has to be enough, right? I was so wrong. I was running 25 plus miles every week.
eating healthy meals, and I was still 30 plus pounds overweight. Needless to say, the marathon itself almost crushed me. Yes, I finished it, but I felt terrible at the end. And my marathon time had [00:07:00] increased by more than 30 minutes since the last marathon I ran about a year and a half prior when I weighed significantly less.
So at the time I weighed just under 200 pounds. I am 5'9 so just under 200 pounds at 5 feet 9 inches. Would qualify as moderate obesity. Well, the crazy thing is moderate obesity itself reduces life expectancy by about three years and severe obesity by 10 years. According to Oxford university, this is crazy because 70 percent of Americans fall into one of these two categories.
So 70 percent of our society is living in obesity. 3 to 10 years less than they should be. But what if you could add these 3 to 10 years back to your life? What would you do with this time? That's 3 [00:08:00] to 10 years more to spend with your loved ones. 3 to 10 years more to enjoy your hobbies. 3 to 10 years more to reach your dreams.
Whether it's building a business, traveling the world, or maybe you're like me and you want to run ultra marathons into your 80s, To put it another way, that's 1096 to 3, 652 days added to your life. In addition, research shows that U. S. adults with obesity spend 2, 500 more on medical care each year compared to those with a normal weight.
What if you could add an extra 2, 500 to your wallet every year for a 30 year old? This amounts to an [00:09:00] additional 115, 000 or more over a lifetime. This is crazy. This is what being overweight and obese is costing our country. It's costing you if you're part of that 70%. The great thing is up to you. For me, the choice was easy.
After that crushing Honolulu marathon, I decided to completely change my life to lose weight. and finally keep it off. At the time I had run three marathons and won 50k but I had aspirations to keep this going and to ultimately run 50 miles and beyond. Well after how terrible I felt completing the Honolulu marathon and seeing amazing athletes complete the marathon two plus [00:10:00] hours Before me, I told myself never again, I want to run 50 miles and I want to feel exponentially better doing it and get faster.
So what did I do? I took stock of my lifestyle and realized that although I was physically active, running 25 plus miles per week, doing yoga classes, HIIT classes, etc. I was missing two other key pillars for losing and maintaining weight. I now teach these principles in all of my work. The three pillars of healthy living are movement, Tracking and accountability.
And yes, you can keep eating your favorite foods as long as you follow the three pillars and [00:11:00] know you do not have to become an ultra runner. Now, along with all of the information I share with you, I have a disclaimer. This information. is my opinion and is not intended to be a substitute for your health care provider.
So please consult a health care provider for guidance specific to your case. Introducing the drop 30 and keep it off online course. A comprehensive step by step proven system to lose 30 pounds without extreme diets or intense workouts. And finally keep the weight off forever. The drop 30 and keep it off online course will help you transform your body and feel amazing in your own skin.
Boost your [00:12:00] energy levels. And feeling of well being improve your confidence and self esteem. Protect yourself from weight related health risks like diabetes, heart disease and high blood pressure. Establish lifelong healthy habits for lasting weight. and personalize your weight loss journey to fit your unique lifestyle.
If you're like me and you look forward to the Culver's Curder Burger coming on the menu once a year for a month, You can go and eat that because you're going to have a strategy to make sure that your body is ready for it. Now, if your doctor says you probably shouldn't be eating that type of food, listen to your doctor.
But anyway, this program is [00:13:00] focused on four core areas. Number one mindset, eliminate blocks, mental blocks, mindset blocks to lose weight with ease. Number two movement burn calories while having fun. You don't always have to do a workout to burn calories. Tracking is number three. Eat your favorite foods and shed pounds simultaneously.
And number four, accountability. Reach your goals sustainably while connecting with others on the same journey. By utilizing the system, you will finally lose excess weight. without extreme diets, intense workouts, weight loss, pills, or other fats. And the best part is that you will keep it off because the system I share with you is simple to follow, sustainable, and doesn't require extreme [00:14:00] measures or a drastic lifestyle change.
If I and many others who have followed this system can easily achieve these results. So can you here's a sneak peek of what you'll learn inside the nine modules of my drop 30 and keep it off online course module one discovering your why people who set goals are 43 percent more likely to achieve them.
Unfortunately. Most people do goal setting wrong, which ultimately hinders their success. I'll show you how to use your why to set goals that lead to sustainable lasting results. Did you know that your lifestyle? medical conditions and emotions can prevent you from losing weight and keeping it off. [00:15:00] In this module, I will show you the simple way to deal with these factors.
Did you know that having asthma makes it difficult to easily lose weight? And maybe you have asthma like me and have thought to yourself that asthma will prevent me from easily losing weight. Well, that's wrong. I'll show you my simple system as someone with asthma and a PFO, a hole in my heart, on how you can achieve your target weight.
Despite health related challenges. And lastly, in this module, I'm going to show you how improving by just 1 percent daily can lead to 37 times better results in a year. I'll show you how to harness incremental change and the compound effect to achieve tremendous long term results. Next module two, you will [00:16:00] learn all about.
having a winning mindset. You're going to learn how to break out of cycles of negative thoughts, such as I'll never lose weight that are demotivating and counterproductive together. We're going to completely obliterate any scarcity mindset you have because a scarcity mindset lowers activity in the dorsal lateral prefrontal cortex, This is a part of the brain responsible for planning and executing goal directed actions.
This can make it harder to stay focused and achieve your goals. You're going to learn how to shift your mindset to achieve your weight loss transformation. Some people believe that being hard on ourselves is the best way to achieve our goals. This is also wrong. In this module, I'll show you how to [00:17:00] reach your target weight while acknowledging your feelings and staying compassionate towards yourself.
You're also going to learn why measuring progress backwards, not forwards, can turn your weight loss process from a journey to Mordor into a walk in the park. Once we have your goals set and your mindset elevated, It is time to jump into module three, the three pillars of healthy living studies show that our genes account for 30 to 70 percent of obesity related traits like BMI and fat mass.
However, many people with obesity genes don't become overweight. I'll show you how the three pillars of healthy living can help counteract. these genetic effects. Did you know that your lifestyle, [00:18:00] medical conditions, and emotions can prevent you from losing weight and keeping it off? In this module, I am going to show you the simple way to manage these factors.
You're also going to learn why all three pillars, movement, tracking, and accountability are the secret weapons in fighting obesity. sustainably and how to apply them in your life to achieve lasting weight loss. Research shows that those who lose weight quickly often regain up to 80 percent of it.
Discover in this module how the three pillars of healthy living can ensure you keep your results for years and break free from from the cycle.
[00:19:00] Hey friend, I wanted to take a moment to ask you a quick question. Are you struggling to lose weight due to your asthma? If so, I get it. I used to run marathons and still kept gaining weight. It wasn't until I learned about the three pillars of healthy living that everything changed.
So I put together a healthy living guide that you can access absolutely anywhere. free by clicking the link in the description. This guide shares these amazing three pillars of healthy living that you can easily integrate into your life to start losing weight and live healthier today. Click the link in the description [00:20:00] or go to Athlete with asthma dot com forward slash healthy dash living dash guide to grab your free copy.
Now, let's get back to the rest of the show.
Module four, joyful movement. This is my favorite pillar and the pillar that I've been best with in my life. In this module, you will learn why movement is more effective than any pharmaceutical drug for weight loss and how to trick your body into moving.
even when you don't feel like it. We will also cover the reason you struggle to work out despite telling yourself you should, and how to eliminate the friction, preventing you from reaching your target weight. Then we're going to go into how [00:21:00] to use habit stacking principles to seamlessly integrate movement.
into your life for good. I'm also going to share with you the truth about exercising. If you think that working out more will help you lose weight faster, you're wrong. You're going to learn why in the module, you're also going to learn the real reason you don't need to spend hours at the gym, sweating it out, how you can get in shape with just 15 minutes of moderate exercise a day while watching TV.
or listening to an audio book. It's all about multitasking. Module five, the art and science of tracking. Remember you need all three pillars of healthy living to be successful. This is the second pillar. Did you know you can technically lose weight while being a couch potato? Without resorting to drugs or extreme diets, if you follow this simple [00:22:00] process, you will learn why starving yourself doesn't work unless you want an ulcer, and how to lose weight while enjoying your favorite foods.
I'm going to share with you a foolproof method to lose weight using a simple math equation and a quick 10 minute daily process. You're going to learn why data is everything and how to track and adjust your progress without body shaming. And you are going to learn how budgeting A strategy long used by financial planners and investors can help you achieve sustainable weight loss.
Then we get into module six, pillar number three, the right way to accountability. Research shows that you are three times more likely to lose weight and keep it off. And achieve any goals that you have when you have at least one accountability partner. In this module, you will learn [00:23:00] how to find the right partner and make accountability a habit until it becomes automatic.
We're also going to go through the five surprising stats to track and share with your accountability partner that may seem unrelated to weight loss, but can make a huge difference. Did you know that many people pay fitness trainers anywhere between 29 and 166 per session for accountability, believing that if I'm paying for this, I'll be more likely to show up.
In this module, you will learn an alternative way to save money and still achieve your weight loss goals. Have you ever heard the quote? You are the average of the five people you spend the most time with. In this module, you will learn what to do if your closest friends aren't on the weight loss journey and how to overcome the crab bucket mentality to achieve your goals despite resistance [00:24:00] from others.
Now, I am a nerd when it comes to health, wellness, and longevity, which is why I am throwing in my free bonus training all about living long and thriving in this longevity focused training. I go through my favorite longevity resources written by. amazing people. First, we go into how to increase your health span, not just your lifespan, by upgrading to Medicine 3.
0 with the book Outlive by M. D. Peter Attia. I also have the links to all of these books in the description below this video on YouTube. Next, I'll share with you the surprising secrets from the [00:25:00] centenarians of the Blue Zones that can help you thrive at any age. And I know that people like to learn in different ways.
There is an amazing documentary on Netflix all about the Blue Zones, and there are multiple books about the Blue Zones as well, which I will link in the YouTube description. Then I go through the ugly truth about diets and how the food we eat really affects our well being. All of this is revealed by the cutting edge research in The Longevity Diet by Ph.
D. Walter Longo. And then lastly, I'm going to share with you what inspirational speaker and entrepreneur Tony Robbins reveals about overcoming health challenges, navigating medical discoveries and technologies and fads and living a fulfilling life all in his book, Life Force. Also linked in the [00:26:00] YouTube description.
If you're watching this video on YouTube, you're also going to get free and low cost tool recommendations to achieve everything you need to in this course. I wanted to make this course as accessible as possible. So I've included recommendations for a free tracking tool, a BMR calculator and budget friendly scales to learn more about in the course.
So what if instead of spending 2, 500 or more on medical care each year due to your excess weight, wasting money on drugs that don't really work diets that hurt your stomach and exercise routines that leave you exhausted. There was a better, more sustainable way. And since you're here right now, you know, there's a better way and you can get lifetime access right now to the entire drop 30 and keep it off program for a [00:27:00] special price.
linked below, or for an even better price, you can get access to the drop 30 and keep it off program for six months. Now I want this to be a complete no brainer for you. So what I've done is I have added a 90 day, no questions asked money back guarantee. I want you to be a hundred percent happy with your purchase.
And I want you to be able to try your purchase and see if you actually get any results. So what I recommend you do is you go through the course, check out all the videos, tools, tips, and strategies to lose 30 pounds and keep the weight off. But if you implement this entire system and are not happy with the lasting transformation it provides, I'll personally refund you right away.
No [00:28:00] questions asked. No hard feelings if the drop 30 and keep it off online course is not for you I'd much rather you have your money back and invest it in something that makes you happy Anyone can lose 30 pounds without strict diets and excess workouts With the drop 30 and keep it off online course I've shown you the proof that it worked for me I currently weigh 152 pounds, 40 plus pounds less than I did in 2022 when running the Honolulu marathon.
And if it has worked for me and others, it will work for you too. And with the 90 day, a hundred percent money back guarantee, you're a hundred percent protected and safe. So This course is for you. If you want to feel confident in your own skin, you're ready to ditch fatigue, [00:29:00] difficulty breathing, joint pain, reduced mobility and excess weight.
You're tired. of lose weight, quick schemes that never provide lasting results. You want to lose weight without strict dieting. You can dedicate 10 minutes per day to tracking, and you are willing to make 1 percent adjustments to your life that will generate disproportionately positive results over time.
This course is not for you. If You are looking to lose weight fast, even if it means it won't last. Or maybe you aren't willing to make even 1 percent microchanges in your life. Or maybe you're looking for workout plans instead of a comprehensive weight loss system that includes mindset, movement, tracking, and accountability.
Now I want to take some time to answer some frequently asked questions I receive about the program. [00:30:00] The first one, how does this course differ from other weight loss programs available? Well, this course focuses on the three pillars of healthy living, and is designed to give you the foundation for lasting weight loss results.
Unlike other programs that promise dramatic results in a short amount of time, my promise to you is to help you keep the weight off long term, allowing you to live a healthier life. With a healthier body. This system works, whether you're healthy, have asthma like me, or face other challenges that make it hard to lose weight by addressing all three pillars of healthy living, movement, tracking, and accountability.
This course stands apart from basic workout programs that primarily focus on movement on neglecting other key components of sustainable living. Healthy weight loss. Another [00:31:00] question I get is what kind of support and accountability can I expect throughout the course? Well, as a part of the accountability module, you'll establish at least one accountability partner.
Additionally, inside the course, you'll be able to ask questions and get tailored answers specific to your situation. This will ensure that you can keep progressing through the course and actionable steps without delays. I'll also provide recommendations on how to take accountability even further. By being part of a like minded community.
And the last question I get is, are the strategies and tools provided suitable for someone with my specific health conditions or lifestyle? Well, I'm not a medical doctor and I can't guarantee that this course will work for your specific health challenges. I have asthma though, [00:32:00] and a PFO. Which is a hole in my heart.
From my experience, this program is the most sustainable way to lose weight if you have health related challenges. Just based on my own experience. As it doesn't force you to radically change your lifestyle, diet, or exercise routine. In fact, you can still lose weight by making micro 1 percent adjustments over the long term by following the three pillars of healthy living.
This makes the program uniquely applicable to those with health related challenges. But remember, before you implement anything into your life, you need to check with your doctor. So you can purchase this program today and then check with your doctor. You're seconds away. Once you log in to the member area, You can start watching the entire drop 30 and keep it off program.
The course is accessible on any [00:33:00] device of your choice, computer, tablet, or phone. All you need is an internet connection. If you invest in the lifetime access version, you'll be able to watch all new course materials. If I update or add training content in the future, if you can't. Just purchase the six month version.
You will get access to anything I change within those six months. Imagine one month from now, you're on your way to losing 30 pounds or more. And maybe you've already lost five or ten of them. I personally averaged about one to two pounds a week. Two pounds at the beginning and then it leveled off around one pound a week.
Now, you've made 1 percent micro adjustments at this point that are paying off and you're seeing the results of the program happening before your eyes. And without drastically changing your lifestyle, diet, or workout routines, [00:34:00] you're noticing an increase in your energy levels throughout the day. Tasks that used to tire you out now seem more manageable and you're motivated to stay active.
You know exactly what you need to do.
It's like a light bulb went off in your head, and you're confident these small changes will have a huge impact over the long term. You're already saving money by not having to invest in expensive diets, pills, and other fats. You've got everything you need to be healthy. You've found an accountability partner to whom you send quick progress reports every day.
Which takes less than 10 minutes, including tracking your metrics for the day. Your sleep has improved. You're waking up feeling more refreshed and ready to take on the day. You're developing a healthier relationship with food. Enjoying your meals [00:35:00] without guilt and understanding your body's needs better.
You're building habits that are becoming second nature. These small changes are now a part of your daily routine, making it easier to maintain your progress. Your immune system is stronger. You find yourself getting sick less often. And when you do, your recovery time is faster. You're so excited about this program that you're inspiring others to get on the health wagon with you, which makes it so much fun.
You're starting to feel so much more confident in your own skin, and people are starting to ask you if you've lost weight, giving you compliments for getting in better shape. The best part, you feel it too. You are so proud of how far you've come. You can do this. You really can. And I'm here to coach you every step [00:36:00] of the way.
Your Athlete with Asthma Coach. PS, it's time to stop extreme diets that give you ulcers, taking drugs and weight loss pills that don't work, and exhausting yourself with cardio that doesn't seem to shed any weight. Do you have the courage to let go of these fads and step onto a sustainable path to lose weight and keep it off?
Your chance to reach your dream weight and body is here. What will you do? Will you take action? Thanks for tuning in to the athlete with asthma show. I hope today's episode inspired you to overcome any perceived limitations you may have. Remember, your health and wellness journey isn't about perfection. It's about progress. So I invite you to take a small step right [00:37:00] now towards your goals. And if you found something helpful here, make sure to subscribe, leave a review and share the podcast with others on a similar path.
Until next time, keep challenging yourself and redefining what's possible.
