I am both an athlete with asthma and a busy business owner, not just running one, but two businesses! Therefore, I need to have healthy and nutritious lunch options available to me at all times. Otherwise, just like other busy business owners it can be super easy to default to either not eating...
As an athlete with asthma and the owner of two businesses, I don't always have very much time to make sure that I am getting the nutrition that I need. Over the years I have learned though, that no matter how busy I get, nutrition is not negotiable because without health what do we have?...
As a lifelong athlete (who also has asthma), I'm thrilled to delve into effective warm-up exercises that empower me to be successful every single day with my workouts and fitness activities.
In the realm of fitness, warming up before a workout is often touted as essential. But for individuals...
As an Athlete with Asthma, I'm excited to share insights on how the Peloton revolutionizes workouts, particularly for individuals like me who battle asthma. The convenience of having cardio equipment at home eliminates excuses and ensures consistent exercise routines. Today, I'll delve into how...
Are you someone who battles asthma but still craves the adrenaline rush of outdoor activities like mountain biking? If so, you're not alone. In this post, I delve into the exhilarating world of mountain biking through the lens of asthma management. Whether you're a seasoned rider or a novice,...
In this blog post, I'll share my insights into the protein-calorie ratio and how it can significantly impact your weight management journey. First and foremost, it's crucial to understand that not all foods boasting a high protein content are created equal. The protein-calorie ratio serves as a...
Running in cold weather can be challenging, especially if you have asthma. Whether you're preparing for a marathon or just enjoy outdoor runs in chilly conditions, it's essential to take precautions to protect your lungs and stay safe. In this post, I'll share five valuable tips to help...
If you're dealing with asthma and looking to improve your cardiovascular health, you're in the right place. In this post, I'm going to share three strategies that I use every day to enhance my cardio, even while managing asthma.
Please keep in mind that my insights are based on...
In December 2022, I weighed 191 pounds, and although I had just completed my third marathon, I wasn't living the healthiest lifestyle. I wasn't keeping track of my calorie intake or outtake, and overall, I wasn't being accountable for my health. Today, I'm going to share how losing 25 pounds has...
Growing up, I was diagnosed with asthma, and doctors recommended putting me on steroids to ensure my lungs would stay healthy. They also prescribed an inhaler for me, but my parents decided against using steroids and didn't make me take the inhaler daily. Please remember that my experience might...
Hey there, fellow asthma warriors! It's Jonny Havey, and today, I want to dive into a topic that my friend Robbie and I discuss all the time. It's a question that plagues many of us: What are the best exercises for asthma? With the internet flooded with influencers claiming they have the...
Welcome to my Athlete with Asthma blog, where I'm excited to share my personal journey of embracing yoga as an athlete with asthma. In this post, we'll explore how yoga has impacted my asthma management over the years, its compatibility with athletes dealing with asthma, and the transformative...
About three years ago, I had a burning question in my mind - How can an athlete with asthma complete a marathon? Is it even possible? With uncertainty looming, I scoured the internet for answers and stumbled upon some articles that claimed it was feasible. However, I remained terrified. Today, I...
Running with asthma can be a daunting task, but as a marathon runner who has had asthma since birth, I have learned effective breathing techniques to conquer these obstacles. Today, I will share my personal experiences and three vital breathing techniques that have helped me succeed as an...
As an athlete with asthma, I understand the importance of comprehending this condition to achieve my athletic goals successfully. Today, I'm going to shed light on "What is asthma?" and share my personal experiences as an athlete managing asthma. Additionally, we'll explore how prevalent...
Hey there, I'm Jonny Havey, and I'm excited to share my journey as an athlete with asthma. From a young age, I've always dreamt of becoming a professional athlete, and now, at 32 years old, I'm living that dream. Despite facing challenges due to asthma, I've managed to pursue my passion...
