Did you know that in the U.S., roughly two out of three adults are overweight or obese (69%)?

If you're looking to lose some weight, can you relate:

• Feeling self-conscious about your body?

• Frustrated with constantly feeling fatigued, having difficulty breathing, experiencing joint pain, and reduced mobility?

• Having body-image-related anxiety, depression, and feelings of isolation?

• Wishing you had a doable plan that you can actually execute with your busy schedule and family life to finally shed the excess weight?

• Tried strict diets but gained the weight back again a week later?

• Losing hope and thinking that your body is just not capable of losing and keeping the weight off?

• Wondering if weight loss without extreme diets and intense workouts is a fad?

Well, it's not a fad. Your body is capable of losing and keeping the weight off without extreme diets or intense workouts. Dozens of people, including myself, who have followed this framework are living proof of it.

This is me back in 2022, at sunset the day before I had to run the Honolulu marathon.

As you can see, I was overweight and didn't even know it.

I thought that running daily and eating healthily (thanks to my girlfriend and mom who are both amazing cooks!) was enough to stay in shape. 

I was so wrong! 

I was running 25+ miles every week, eating healthy meals, and I was still overweight.

Needless to say, that marathon almost crushed me. I barely finished it despite all the months of training.

Introducing…

The Drop 30 and Keep it Off Online Course!

A comprehensive, step-by-step, proven system to lose 30 pounds without extreme diets or intense workouts, and finally keep the weight off! 

The "Drop 30 and Keep it Off" online course will help you: 

• Transform your body and feel amazing in your own skin
• Boost your energy levels and feeling of well-being
• Improve your confidence and self-esteem
• Protect yourself from weight-related health risks like diabetes, heart disease, and high blood pressure
• Establish lifelong healthy habits for lasting weight management
• Personalize your weight loss journey to fit your unique lifestyle

Here’s a sneak peek of what you’ll learn inside the 9 modules of the Drop 30, and keep it off!

 Module 1: Discovering Your Why

• People who set goals are 43% more likely to achieve them. Unfortunately, most people do goal setting wrong, which ultimately hinders their success. I'll show you how to use your "why" to set goals that lead to sustainable, lasting results.
• Did you know that your lifestyle, medical conditions, and emotions can prevent you from losing weight and keeping it off? Here's a simple way to deal with these factors.
• Having asthma makes it difficult to easily lose weight. Wrong! I'll show you my simple system, as someone with asthma and a PFO (hole in my heart), on how you can achieve your target weight despite health-related challenges.
• Improving by just 1% daily can lead to 37 times better results in a year. I'll show you how to harness incremental change and the compound effect to achieve tremendous long-term results.

Module 2: Winning Mindset

• How to break out of cycles of negative thoughts, such as "I'll never lose weight," that are demotivating and counterproductive.

• A scarcity mindset lowers activity in the dorsolateral prefrontal cortex—a part of your brain responsible for planning and executing goal-directed actions. This can make it harder to stay focused and achieve your goals. Learn how to shift your mindset to achieve your weight loss transformation.

• Being hard on ourselves is the best way to achieve our goals. Wrong! I'll show you how to reach your target weight while acknowledging your feelings and staying compassionate.

• Learn why measuring progress backwards, not forwards, can turn your weight loss process from a journey to Mordor into a walk in the park.

 Module 3: The 3 Pillars of Healthy Living

• Studies show that our genes account for 30–70% of obesity-related traits like BMI and fat mass. However, many people with "obesity genes" don’t become overweight. I’ll show you how the three pillars of healthy living can help counteract these genetic effects.

• Did you know that your lifestyle, medical conditions, and emotions can prevent you from losing weight and keeping it off? Here's a simple way to manage these factors.

• Why all three pillars—movement, tracking, and accountability—are secret weapons in fighting overweight sustainably, and how to apply them in your life to achieve lasting weight loss.

• Research shows that those who lose weight quickly often regain up to 80% of it. Discover how the three pillars of healthy living can ensure you keep your results for years and break free from this cycle.

 Module 4: Joyful Movement

• Why movement is more effective than any pharmaceutical drug for weight loss, and how to trick your body into moving even when you don't feel like it.
• The reason you struggle to work out, despite telling yourself you should, and how to eliminate the friction preventing you from reaching your target weight. 
• How to use habit stacking principles to seamlessly integrate movement into your life for good. 
• The truth about exercising: If you think working out more will help you lose weight faster, you're wrong. Here's why... 
• The real reason you don’t need to spend hours at the gym sweating it out—how you can get in shape with just 15 minutes of moderate exercise a day while watching TV or listening to an audiobook.

 Module 5: The Art & Science of Tracking

• Did you know you can technically lose weight while being a couch potato, without resorting to drugs or extreme diets, if you follow this simple process?
• Why starving yourself doesn't work (unless you want an ulcer) and how to lose weight while enjoying your favorite foods.
• A foolproof method to lose weight using a simple math equation and a quick 10-minute daily process.
• Why data is everything, and how to track and adjust your progress without body shaming.
• How budgeting, a strategy long used by financial planners and investors, can help you achieve sustainable weight loss.

 Module 6: The Right Way to Accountability

• 5 surprising stats to track and share with your accountability partner that may seem unrelated to weight loss but can make a huge difference.
• Research shows that you are 3x more likely to lose weight and keep it off with at least one accountability partner. Learn how to find the right partner and make accountability a habit until it becomes automatic.

• Many people pay fitness trainers between $29 and $166 per session for accountability, believing that, "If I'm paying for this, I'll be more likely to show up." Learn an alternative way to save money and still achieve your weight loss goals.

• Have you ever heard the quote, "You are the average of the five people you spend the most time with?" Learn what to do if your closest friends aren’t on the weight loss journey and how to overcome the “crab bucket” mentality to achieve your goals despite resistance from others.

 + Bonus Training: Live Long & Thrive

• How to increase your health span, not just your life span, by upgrading to Medicine 3.0 with "Outlive" by M.D. Peter Attia.
• Surprising secrets from the centenarians of the Blue Zones that can help you thrive at any age.
• The ugly truth about diets and how the food we eat really affects our well-being, revealed by cutting-edge research in "The Longevity Diet" by Phd. Valter Longo.
• What inspirational speaker Tony Robbins reveals about overcoming health challenges, navigating medical discoveries and fads, and living a fulfilling life, based on his book "Lifeforce."

What if instead of spending $2,505 more on medical care each year due to your excess weight, wasting money on drugs that don't really work, diets that hurt your stomach, and exercise routines that leave you exhausted, there was a better, more sustainable way....

Now, there is! You can get lifetime access to the entire "Drop 30 and Keep It Off" program for just $1,197 $597! 

Click the button below to get an instant and lifetime access to the entire course OR get a 6-month long access to the course for just $297!

This course is for you if…

• You want to feel confident in your own skin.

• You're ready to ditch fatigue, difficulty breathing, joint pain, reduced mobility, and excess weight.

• You are tired of lose-weight-quick schemes that never provide lasting results.

• You want to lose weight without strict dieting.

• You can dedicate 10 minutes per day to tracking.

• You are willing to make 1% adjustments to your life that will generate disproportionately positive results over time.

You’re seconds away…

Once you log in to your member area, you can start watching the entire Drop 30 and Keep It Off program.

The course is accessible on any device of your choice: computer, tablet, or phone. All you need is an internet connection.

With Lifetime Access, you'll be able to watch all new course materials if I update or add training content in the future.

Imagine a month from now…

You're on your way to losing 30 pounds. And maybe you've already lost 10 of them (I averaged 1-2 pounds per week).

You've made 1% micro adjustments that are paying off, and you're seeing the results of the program happening before your eyes.

Without drastically changing your lifestyle, diet, or workout routines, you're noticing an increase in your energy levels throughout the day. Tasks that used to tire you out now seem more manageable, and you're more motivated to stay active.

You know exactly what you need to do to keep losing weight and not regain it. It's like a lightbulb went off in your head, and you're confident these small changes will have a huge impact over the long term.

You're already saving money by not having to invest in expensive diets, pills, and other fads. You've got everything you need to be healthy.

You've found an accountability partner to whom you send quick progress reports every day, which only takes you 10 minutes.

Your sleep has improved, and you're waking up feeling more refreshed and ready to take on the day.

You're developing a healthier relationship with food, enjoying your meals without guilt, and understanding your body's needs better.

You're building habits that are becoming second nature. These small changes are now a part of your daily routine, making it easier to maintain your progress.

Your immune system is getting stronger. You find yourself getting sick less often, and when you do, your recovery time is faster.

You're so excited about this program that you're inspiring others to get on the health wagon with you, which makes it so much fun!

You're starting to feel so much more confident in your own skin, and people are starting to ask if you've lost weight, giving you compliments for getting in better shape. The best part—you feel it too. You are proud of how far you've come.

You can do this. And I’m here to coach you every step of the way!

Your Athlete with Asthma coach,
Jonny Havey